So I can’t seem to find any info on this. It looks to be some high school gym & the upper body workout at some gym.

I have done some searching but cannot find any specifics.

If you have any info leave it below.

Thanks!

I skipped the fit test. Screw it, plus I just didn’t want to see Tanya inflating her scores again! I’m not bitter!

Anyways it was Day 1 of Insanity with Plyometric Cardio Circuit! Ughh the warmup had me whooped. Yeah I know I said round 2, but the first round was finished back in like May ha!! Oh man and I forget about Level 1 drills!! Oh man level 2′s!!!

I got through it and felt tired, but great! I also feel motivated, so I am going to have to bust out Day 2 tonight. It has been hard trying to workout. My main area is in my garage and at 2 degrees it is just a bit chilly so I did it in my basement where the cieling is about 6’6″ and I am 6’3″ hehe. I had to adjust for a few exercises to say the least, but I was still dripping and still laughing at those hilarious Shaun T Quotes!! JOSH!!!!!!<<< You will only laugh at that if you do these workouts!

Dig Deep people! I got pounds too lose!!

We all know how it is over the holidays and I had pretty much given up on working out and eating clean. I was still playing pick up basketball 1 or 2 times a week so that kept me in some sort of shape, but what was the end result of not working out, and eating crap?

Well I gained about 15 pounds lol, and I felt tired and achy. So… without further ado… I am starting insanity again! I even had to read my own Insanity Workout Review to get me motivated lol.

I have been playing basketball and doing a few workouts. My goal is too do a hybrid again of P90x on Mon-Wed-Frid and Insanity on Tues-Thurs for about 2-3 weeks, then kicking into full Insanity mode! I did an insanity warm up the other day and it kicked my butt! Pathetic I know.

Also sux because I workout in my garage which is outside and it is freezing! I went and insulated the ceiling so I am hoping that keeps some heat in, plus i need to get a good heater for in there!

So anyway here is to a fit you in 2011 and sticking with it. We all lapse, but we just need to get back into it.

It’s not that I wanted to stop, I was super pumped to get back into it. Of course I had to go and get sick and have a sinus infection for a week… then we had to drive 6 hours to see a dying relative… then it was just this and that. I know I know… no excuses, but it threw off my game big time.

It has been hard to find motivation this summer, but it comes and goes. This week I decided to give Chalean Extreme a shot. I just wanted something new to try and I knew I just don’t have the motivation to jump back into Insanity right now. I have done burn circuit 1 & 2 this week and I have to say I am pretty sore in my legs. The workouts were 37 and 39 minutes long, so I was in and out. Tomorrow is the cardio and abs which will prob push over an hour, but it is something new and I am doing it so that is a good thing. My goal is to maybe bounce around with this for a few weeks then get back on the Insanity Workout wagon.

One thing I can say for Insanity is that it turns your body into a machine. My diet has been really bad the last part of the summer with vacation and short trips here and there. It was hard finding a clean eating routine when you are out and about. I have def got a little more jiggle then before, but the definition in my abs is still there. I never had those lines in my upper abs until insanity and that is just great that they are still there.  That 60 days can carry your body a long way…. just imagine if I had done the 2nd cycle of Insanity wow!!

ANyways that is all from me!

I then moved onto P90x which is great as well. So week 4 of P90x I did a week of Insanity since in my opinion the Insanity Cardio is way better then p90x. After that my vacation started. hehe

Well I had planned on trying to workout a bit during vacation, but we all know how that goes. I also planned on trying to eat clean… hehe umm… I don’t think so…

It was a well needed rest. When I got back it was week 5 of P90x and some new workouts which were great.  The workouts were not the best and I def got lazy. One thing I did do was get the Deluxe vids from Insanity. Insane abs, upper body and… crud I forget. I did the Insane abs and it was great.

So anyway after week 5 I hit a wall. Just no motivation. I could not get up in the morning. Remember I normally get up at 5:30am to workout. So all of last week was a waste. I did nothing, but eat crap. I am really bad when I get out of my routine. I get this mentality where I say ehhh I just start over on Monday! The bad thing about that is that could happen on Tuesday!

I am now back in business and decided to just start the Insanity Workout from scratch with some variations! On Monday I did not do the Fit Test I just jumped right into the tuesday workout. My goal will be to incorporate the Deluxe Insanity Videos into this as I go and on Mon, Wed, and Friday finish off the workouts with Ab Ripper X. I love Ab Ripper X. I can really see more definition since starting them. As for p90x I am not sure what I will do. I may incorporate some of the workouts as I go along, but we shall see.

I had taken some pictures during week 4 of p90x and you could see some more muscle for sure. I gotta find those pics and get them up.

So back at the beginning starting Insanity over again. This time around should be even better since I know the workouts and I am going into this in much better shape. Can’t wait for the next 60 days!! SSSCCCOOOO!!!!!

P90X has been great in the fact that there are weights involved where as Insanity is all using just your body.

With Insanity the intensity level is at a 10 compared to maybe a 5 in P90x. Now I am finishing up my 3rd week of P90x and have been doing a mix of the workouts. Do you think Tony Horton does the Insanity Workout? I figured I would just throw that in there lol. I am pretty sure that Tony helped develop some of the moves since there are a lot of moves in P90X that are used in the Insanity Workout, but are turned up a few notches.

As of now I have been following P90x on Monday, Wednesday, Friday & Saturday. On Tuesday and Thursday instead of PLyometrics and Yoga X I have been doing Insanity Workouts.  I have swapped in, Pure Cardio, Max Cardio, Plyo cardio, and yesterday I actually did one of the core, cardio, and balance workouts. “I forgot about that core recovery week workout.. phew…”

To be honest, none of the P90x cardio type workouts hold a candle to the insanity workouts. I guess there is a reason they call it insanity! Like I have said in other posts, after the Insanity warm up I am sweating more then when I am 30 minutes into the P90x workouts.  Again they are different workouts and target different goals. These are just my opinions as someone who has done Insanity first then jumped into P90x. If I had to do it all over again I might have done p90x first then gone with Insanity.

I have even thought about doing the Insanity warm ups, then jumping into the P90x workouts. I have to say that the P90x workouts are really great and I love throwing the weights around a bit. I can see a difference in muscle definition for sure! I also feel so much stronger since starting with the weights and pull ups with P90x.

What I think would be awesome is a new workout that combines all the strengths of both of these workouts, which I have a feeling we might see in the future. Shaun T and Tony Horton collaboration? Who knows, but it would be pretty sick!

All in all both workouts are great! I would say that if you are a beginner / intermediate level to working out then P90x is a good start. If you are more advanced you might want to jump right into the Insanity Workout.  I considered my self intermediate to advanced and “thought” I was in pretty good shape till Insanity whooped my butt, but in a good way.

So next week is week 4 with P90x and they move away from the weights and do more cardio workouts, Yoga X, plyo, Core etc…so I am not sure what I will do next week. I may just bust out a week of Max Insanity, but I am not positive. I start my vacation next Thursday so… I’d like to get a few good workouts in before the relaxation and feasting begins… hehe

If  you have done both workouts or are contemplating starting either I would love to hear your thoughts about it.

I did it, I finished insanity! I hope you get the “Rocky” picture? Ya know the song Getting Strong Now in Rocky? Name of my blog yada yada! Anyways… I did it! I made it through insanity!

CLICK HERE for the before and after picture.

I have to say that I feel great! I think I even look a little better too I did not get supermodel/body builder ripped, but I think I really changed myself. I feel strong, so strong and limber. I also have a lot more energy and that is one of the great rewards in doing the Insanity workout. Having energy and not feeling like a lazy lump is a beautiful thing.

I have to say I was not sure if I would really get through the whole workout. I mean we are talking 6 days a week here, even Saturday which pretty much for me was never, ever a workout day

This has jump started a whole new regimen for me. In fact I had no workout planned today so I hit the gym for the first time in 2 months. Sure if felt good to throw the weights around a bit, but I just did not have that feeling of accomplishment like I did while finishing my insanity workout nor the sweat soaked shirt.

I think the future holds P90x for me hehe. Either that or maybe another round of Max workouts. My cardio after Insanity is great! I am thinking now I want to tone up a bit more and I am thinking that P90x will do that for me. Anyone out there do both yet? If so which did you do first?

So I finished on saturday and they have the final fit test schedule for Sunday which I really did not think I would do. So Sunday rolled along and at about 5:30PM on sunday, don’t ask me how I got motivated, but I went out to the garage to do the fit test.

What was my main goal in the fit test? To beat TANYA in something! haha so i attacked the switch kicks with a passion and beat her. I have to call for the B.S. on some of her numbers lol I mean c’mon some of her results are pretty sick. You know Chris is over on the other side like WTF this is nuts hahah. Anyways you can see I did better in mostly everything. I really felt great during and after doing them as well.

All in all I can say that Insanity is worth it! You really do have to dig deep and get motivated and stick with it. Like I said I am not super ripped, but I feel my physique is much better then when I started and this has built a foundation that I will build off of. We have to remember that the Insanity workout or any other fitness routine that we get into isn’t just about finishing it and then that’s it, it is about creating a lifestyle change to become healthier not just for 60 days, but for the rest of your life. Don’t depend on modern medicine to save you from 90% of the crap you can prevent by eating right and staying in shape!!

You can also read my ongoing Insanity workout review over here http://www.gettingstrongnow.com/insanity-workout-review/

Oh and today’s my 32nd birthday and I could prob whoop the 17 year old version of my self

1. Switch Kicks (2 kicks = 1 rep)

* 1st Test- 47
* 2nd Test – 57
* 3rd Test – 57
* 4th – Had to skip
* Final – 61 “Beat Tanya ”

2. Power Jacks

* 1st Test- 29
* 2nd Test – 45
* 3rd Test – 42
* 4th – Had to skip
* Final – 55

3. Power Knees

* 1st Test- 55
* 2nd Test – 67
* 3rd Test – 79
* 4th – Had to skip
* Final – 87

4. Power Jumps

* 1st Test- 21
* 2nd Test – 15
* 3rd Test – NA
* 4th – Had to skip
* Final – 38

5. Globe Jumps

* 1st Test- 8
* 2nd Test – NA
* 3rd Test – NA
* 4th – Had to skip
* Final – NA no room to do them

6. Suicide Jumps

* 1st Test- 13
* 2nd Test – 17
* 3rd Test – 14
* 4th – Had to skip
* Final – 17

7. Push Up Jacks

* 1st Test- 20
* 2nd Test – 26
* 3rd Test – 25
* 4th – Had to skip
* Final – 30

8. Low Plank Oblique

* 1st Test- 24
* 2nd Test – 46
* 3rd Test – 48
* 4th – Had to skip
* Final – 31

Ok so I made it! Well almost. I am in my last week of the Insanity Workout and I am pretty pumped. The last two weeks kind of sucked for my workouts. With traveling and hurting my wrist I really didn’t get the most out of Insanity, but I am attacking this week in full force!

It’s a shame the last 2 weeks were tough, since I really feel that is the point where your body is just ready to go and burn fat like crazy. Am I feeling great? You bet! Do I look better? For sure.

I have to say that this mornings Max Interval Plyo was tough, but I felt great doing it. Stronger and more stable! My wrist was hurting a little bit, but I knew I would be fine doing my thing! All in all I can say that it has been a great experience so far sticking with Insanity. I will have more of a full Insanity review next Monday after I finish this week.

All I can say is stick with it, even if you get hurt or have to miss a day here and there. Also with my wrist being injured I was still able to do the workouts I just had to modify a few. So if I was supposed to be on the ground with my wrist bent, I would instead jog in place or do some other exercise to keep my heart rate up. I know there is a method to the order of exercises, but I had to do something. Dig Deep!!

To read more about my Insanity Workout Review you can check here http://www.gettingstrongnow.com/insanity-workout-review/

Ok so I have 2 weeks left of Insanity. Yesterday I decided not to do the fit test. There were really 2 reasons.

1 it was a time thing. Since I do the workouts in the morning, doing the fit test is really pushing my time.

2 I workout in the morning and I know I don’t get as good results as if I were to do it later in the day. I think I am going to just wait for that last fit test on Sunday to see.

Overall it doesn’t really matter to me, because I know I am in better shape then when I started and I am feeling great!

Of course last night during softball I injured my wrist. I must have done it sliding, but nothing hurt then. When I got home it was a bit sore, but nothing to worry about. I woke up in the middle of the night and thought I had sprained it or something. It hurt bad and still hurts. No swelling or purple ness so I guess I just jammed it. Makes me mad because there is no way I can do any moves that I need to bend my wrist with. I skipped this mornings workout and will do it tonight. I am keeping it wrapped so we shall see what happens.

I have been on a strict Paleo diet since Friday and I feel good. If you don’t know what the Paleo Diet is check out the book Click Here basically think what a caveman would have ate and that is the diet. Lean meats, fruits and veggies. I am really liking it so far, the hardest part is just having food available to eat. So you need to prepare your foods in advance. I have a few friends who have lost more weight just on the diet and they are feeling great so I figured I would give it a shot.

As for the Max workouts well as I had said the last week was rough since I was travelling. Getting through the workouts was tough, but for the next two weeks its balls to the wall. With eating super clean on the paleo diet and going all out on the max workouts and am really hoping to shed some pounds and help my abs show through. Also hope to give a nice before and after. Im almost there!!

Be sure to check out my ongoing Insanity workout review here http://www.gettingstrongnow.com/insanity-workout-review/

Yikes it has been a crazy 2 weeks! Unfortunately I had a death in the family so things were all over the place and this past week I was traveling.
So the big question is… were you able to do your workouts? Somehow I did manage to do them. I was able to just fit them in here and there. I only missed on workout while traveling. I actually missed my max interval circuit on Tuesday, so what I did was push it off to wed, then did the max interval plyo on Thursday. I ended up missing the recovery day, but I figure hey my Tuesday of doing nothing was recovery enough right?

Ha it was actually funny to do Insanity in my hotel room. The best part was that there was actually more room in there then my garage. I had to do Max Cardio and it was killer. It was a great way to start off the conference I attended.

I have to be honest. These max workouts have been whooping my butt! I am sweating through shirts like it is nobody’s business lol. My diet has been semi ok these last 2 weeks. I was very proud of myself while traveling. I didn’t grab any deserts or stuff like that all week. Can’t say the same for the beer Phew all I can say is I sweated that out when I got home during my Max Interval Plyo.

I was really looking forward to starting the Paleo Diet, but with traveling it just wasn’t going to happen. So I am starting that now. I have about 2 weeks left of the Insanity workout and I can see a huge difference in energy, look and my overall mental health. It has been a great ride so far.

These max workouts are killer and have a lot of great moves. I really give it up to the people that are in the videos. They are in great shape!

Check out my Living Insanity Workout Review