Helppp!! lol that’s all I can say after today’s max interval workout. Yikes! Was it the fit test I did before it? Was it just because it was monday morning and I woke up at 5:30am so I could get the fit test and the workout in? Who knows. All I know is I got [...]
I did it! I finished my cardio recovery week. It was a good week, tough at some times, but well worth it. Figure I would put a 10 things I learned list.
1. Doing the same workout 6 days a week can be a pain in the a$$
2. At the end of the workout [...]
So the last time I played basketball was day 1 of Insanity. Normally I play on Monday nights and wed nights. With our new baby, it was getting tough to get out 2 nights a week so Monday was the one day I would normally try to get out a play. It has been [...]
Ok so I really didn’t think I would put out a post today, since this week is all the same, but I felt I needed too. When I woke up this morning I really had no motivation to go and do the recovery workout. The only reason I says this is because these are the [...]
Ok so with my 4th week behind me I head into day 1 of Recovery Week. Like I said in my last post, I had taken a peak of the DVD and it looked pretty exciting. It was definitely different and is definitely geared for recovery. As I started with those jump rope, switch heel [...]
Yes I made it through the first month of the Insanity Workout. When I look back on it I really didn’t think I would make it. I mean c’mon who works out on a Saturday? Nonetheless I manned up and did it. I feel great not only physically, but mentally as well. Like I [...]
What a way to start a Friday. As I was lying in bed last night, I got excited about Friday mornings workout, then remembered it was Pure Cardio / Cardio Abs. Yikes, Pure Cardio just scares me a bit because I know there are no breaks and the exercises for 1 minute each.
Again if you [...]
Ok so its been a few days since I have posted. Don’t worry I have not missed any of my Insanity Days! My title Soreness Really? Well this is my 4th week of Insanity and I am feeling really good. This past weekend I think the hard work really kicked in and I was feeling [...]
Ok so it’s monday and I woke up at 6am. Got in the garage, again not knowing which workout was ahead of me and there it was! Pure Cardio & Cardio abs!! Aghhh lol.
Busted right out into the warmup and the sweat started pouring. This is the beginning of my 4th week as well and [...]
OK so I rocked out Cardio Power & Resistance today. I felt really good! This was the first time after a workout that I didn’t feel completely drained! That is a good thing. I think it is all coming together. The only thing I hate about this workout is the Power Jacks which I can’t [...]
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