OK so its Day 8 of my Insanity Workout and back again is Pure Cardio!! I wanted to get to bed early last night, but that didn’t happen. I forgot Monday night was Pawn Stars and I do a play by play blog on it here http://www.pawnstarsshow.com Thank God it was only 1 new episode [...]
So I kind of felt like smashing the alarm clock this morning. I was so exhausted last night, but I could not fall asleep. Go figure! Ok so Monday morning Day 7 of Insanity! Cardio Power and Resistance. Warm up is still kicking my butt. I did feel a lot better and rested after my [...]
YES!! I made it. I really thought getting up at 6 AM on a Saturday was going to be the end of me. Well… it almost was. The night before my wife is telling me that the wind chill is supposed to be at 18. I really didn’t believe it! Remember I do my Insanity [...]
Day 5 is over and I gotta say I feel good! Sore, but good. Today started off with that crazy warm up. It was tough because it was freezing in my garage this morning. I could see my breath and when I was doing those stretches where you raise your arm up I could see [...]
Recovery? Huh!! OK so I can see the benefits of this cardio recovery workout! Slow moves concentrating on form and core. Stretching out all those sore muscles I have beaten up the last few days. I gotta say though, the squats were killer, especially when he is like hold it lol. Pulse em Pulse em! [...]
Day 3 and I am crying like a baby. At least that’s what my wife said. Last night I was getting real tight in my calves, so I did some stretching. I was debating taking a day off since getting injured really wouldn’t be fun! So.. did I? No way man!! The alarm went off [...]
Helppp!! OK so it’s not that bad… or maybe it is! Too make it worse I went and played basketball last night for a little over an hour. I was just starting to feel some of the soreness from the fit test, but I felt great playing basketball! So this morning I was sore, but [...]
Well… It’s about time. The DVD’s have been sitting on the desk for months. My biggest thing was that I did not have room to do insanity, but after seeing the results my neighbor got from the insanity workout I had to figure out a way to dig deep! ; -) I am 6’3″ and [...]
I was cautious going into this workout. Words like extreme and insanity tend to make me think twice, and I was a little concerned about that 90 minutes a day. On the other hand I was so discouraged with my current workout program, and not seeing the results I wanted that I figured I’d give [...]
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