Well it is day 3 of the Insanity Workout for me! Cardio Recovery DAY! Since I have done the Insanity Workout before I knew there were recovery days thrown in there. To be honest I never looked forward to them. I just remembered thinking I want to work hard and sweat, but I forgot just what the cardio recovery workout is like. I have sweat dripping off me now as I type this. 

The cardio recovery workout hits you from all angles and stretches you out good as Shaun T would say.  If you have thought about skipping it don’t. You will get a deep stretch and you will SWEAT! I feel great and loose right now.

There is also a recovery week after the first 30 days, but Ill talk about that when I get to it.

DIG DEEP & SCCCCOOOOOOO

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