Kathy Smiths Project: You! Type 2
HELP FIGHT TYPE 2 DIABETES – THE HEALTHY APPROACH
This Is A Lifestyle Program
Prevent It – Manage It
This program have been developed in conjunction with:
- American Diabetes Association
- Doctors
- Certified Diabetes Educators
- Project:You!
This program is an all in one solution. It will help:
- manage diabetes
- reduce your risk for diabetes complications
- get you back in control of your life
12 WEEK FITNESS PROGRAM FOR ALL LEVELS – GOOD2MOVE
What You Get
- 12 Week Workout Guide – This will get you started and get you moving. Kathy shows you how to get the most out of your workouts.
- Workout Wallet with DVD’s & CD’s – 8 great workouts and 2 audio walking programs. Called “the best fitness program for beginners” by Fitness Magazine. These are Kathy’s most effective fat-burning, strength training and core flexibility workouts.
- Workout Calendar – A 12 week calendar that shows you exactly which workouts to do each day. When to rest and a daily checklist to keep you on track.
GOOD2EAT – Meal Guides Reviewed by the American Diabetes Association
- Cookbook – Filled with mouth watering recipes created around the COMBO system that counts the carbs for you. Guidelines for eating out and recipes for entertaining.
- Mix & Match Meal Cards – Color coded cards with delicious meals and simple snacks. You’ll be able to mix and match to create exciting meals.
- Program Guide & 12 Week Food & Fitness Journal – All the fitness, healthy eating and journaling components you need in one convenient guide. Plus you’ll get a 90 day journal to track your food, exercise, blood glucose readings and weight.
- Beachbody Coach & Online Support – Free access to tips and advice from Kathy as well as an online community of people helping each other to succeed.
30 DAY MONEY BACK GUARANTEE - If you’re not happy with the product, you get your money back. No questions and no hassles.
