My Pre 90 Day Challenge Measurements
OK folks I got my fat % measurements last night 08/23/2011
I want to give a big thanks to Jose Fuentes at SHAPES “R” IN a personal trainer in Morris county NJ. If you are in Morris County NJ and have been looking for a personal trainer then stop by http://www.shapesrin.com/ to learn more. I will be back to visit Jose after my 90 days and hopefully the results will be better then the video below 
Well I knew I was out of shape, but watching myself on video was a wake up call. Being 6’3″ I can carry extra weight pretty well, but lately I have really been feeling my gut pushing on me. Strange never had that before even when I was at 250lbs years ago. Anyways this is more motivation for me to use during the challenge.
Look below the video for some links and more measurement info.
Click Here for the measurement paper in the video.
These were taken with a flexible measuring tape on Aug 29th.
neck – 16 1/2
shoulder – 52 1/2
chest – 44 1/2
bi – norm 13 1/2 Flex 16 Left 13 flex 15
waist – 45
thigh – r 26 1/2
calves right 15
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