Thanks for stopping by! One thing that I feel is important for having a healthy and happy life is getting in shape and staying strong. On this blog I talk about all of things I have tried, and what has worked in helping me reach that goal!
OK so I rocked out Cardio Power & Resistance today. I felt really good! This was the first time after a workout that I didn’t feel completely drained! That is a good thing. I think it is all coming together. The only thing I hate about this workout is the Power Jacks which I can’t [...]
Are my abs gonna look like that? It’s so funny since I do my workout in the garage I always get my dvd ready for the next day. I always forget the next morning which workout is coming up. So this morning at 6:20AM when I walked i and saw it was Pure Cardio and [...]
Ok so it was a rough last few days! I was all banged up and had to hit the Chiropractor lol. That was on Friday and I still ended up doing my workout for Friday later in the day. Sat almost didnt happen, but I really wanted to get the cardio abs in. I ended [...]
So… I told you if you follow my posts you will hear me whine about me getting injured lol. Sure enough I totally tweaked something in my neck and back! I woke up wed morning and said to myself “self should I take a day off? should I do plyometric cardio circuit tonight?” So I [...]
OK so its Day 8 of my Insanity Workout and back again is Pure Cardio!! I wanted to get to bed early last night, but that didn’t happen. I forgot Monday night was Pawn Stars and I do a play by play blog on it here http://www.pawnstarsshow.com Thank God it was only 1 new episode [...]
So I kind of felt like smashing the alarm clock this morning. I was so exhausted last night, but I could not fall asleep. Go figure! Ok so Monday morning Day 7 of Insanity! Cardio Power and Resistance. Warm up is still kicking my butt. I did feel a lot better and rested after my [...]
YES!! I made it. I really thought getting up at 6 AM on a Saturday was going to be the end of me. Well… it almost was. The night before my wife is telling me that the wind chill is supposed to be at 18. I really didn’t believe it! Remember I do my Insanity [...]
Day 5 is over and I gotta say I feel good! Sore, but good. Today started off with that crazy warm up. It was tough because it was freezing in my garage this morning. I could see my breath and when I was doing those stretches where you raise your arm up I could see [...]
Recovery? Huh!! OK so I can see the benefits of this cardio recovery workout! Slow moves concentrating on form and core. Stretching out all those sore muscles I have beaten up the last few days. I gotta say though, the squats were killer, especially when he is like hold it lol. Pulse em Pulse em! [...]
Day 3 and I am crying like a baby. At least that’s what my wife said. Last night I was getting real tight in my calves, so I did some stretching. I was debating taking a day off since getting injured really wouldn’t be fun! So.. did I? No way man!! The alarm went off [...]
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