Pure Cardio Monday
Ok so it’s monday and I woke up at 6am. Got in the garage, again not knowing which workout was ahead of me and there it was! Pure Cardio & Cardio abs!! Aghhh lol.
Busted right out into the warmup and the sweat started pouring. This is the beginning of my 4th week as well and I am still here! Today was a little rough, but I could easily tell that everything was coming a bit easier. I could get through the warm ups with a couple quick 5 second breaks and of course the pure cardio circuit there were many more breaks, but I made it work! I decide to skip the stretch at the end of Pure Cardio and move right into the Cardio Abs. I did do the stretches at the end of Cardio Abs which is a must!
Cardio Abs was def easier today, but the hip flexors are still my weak point. I can totally tell my core/abs are getting a lot stronger. I am really trying to focus on my abs in all the movements and I can tell its working. This week I am really going to try and focus more on my diet.
