Recovery Week Workout 1
Ok so with my 4th week behind me I head into day 1 of Recovery Week. Like I said in my last post, I had taken a peak of the DVD and it looked pretty exciting. It was definitely different and is definitely geared for recovery. As I started with those jump rope, switch heel things I was kind of hoping for some jogging in place and missed the normal warm up. Recovery is more slow paced and I did enjoy that. I still sweat and got my heart rate up for sure. You do a lot of different movements and I guess you have too, because 6 days of anything can get boring real fast so Shaun mixes it up a bit for you. There are also tiny little breaks between each exercise so Shaun T can show you how to do them. Of course you can hop right into it if you know how. 
At the end when you start moving your arms around, I was like “what is this” lol then when my shoulders were burning I said “ahhh now I see”. I was really impressed with how good my shoulders felt at the end. I also didn’t expect to do level 1 drills. Aghhhh level 1 drills all week long? Doh! I heard the Max workouts hammer you even more with that so I guess Shaun throws it in there for a reason right? Ha there was also another good Shaun T Quote in there too which I added to the quotes page. I know there are more I just have to listen for them!
I also have a softball game tonight which I know isn’t to big of a workout, but you do work a lot of other muscles. I will also try to get a night of basketball in this week to burn off another nice chunk of calories as well as too see how the Insanity Workout has strengthened my legs.
Well since the rest of the week is all Recovery, I may not have anything to post, but who knows I am sure I will come up with something.
Insanity Workout Review
