Two Weeks
Ok so I have 2 weeks left of Insanity. Yesterday I decided not to do the fit test. There were really 2 reasons.
1 it was a time thing. Since I do the workouts in the morning, doing the fit test is really pushing my time.
2 I workout in the morning and I know I don’t get as good results as if I were to do it later in the day. I think I am going to just wait for that last fit test on Sunday to see.
Overall it doesn’t really matter to me, because I know I am in better shape then when I started and I am feeling great!
Of course last night during softball I injured my wrist. I must have done it sliding, but nothing hurt then. When I got home it was a bit sore, but nothing to worry about. I woke up in the middle of the night and thought I had sprained it or something. It hurt bad and still hurts. No swelling or purple ness so I guess I just jammed it. Makes me mad because there is no way I can do any moves that I need to bend my wrist with. I skipped this mornings workout and will do it tonight. I am keeping it wrapped so we shall see what happens.
I have been on a strict Paleo diet since Friday and I feel good. If you don’t know what the Paleo Diet is check out the book Click Here basically think what a caveman would have ate and that is the diet. Lean meats, fruits and veggies. I am really liking it so far, the hardest part is just having food available to eat. So you need to prepare your foods in advance. I have a few friends who have lost more weight just on the diet and they are feeling great so I figured I would give it a shot.
As for the Max workouts well as I had said the last week was rough since I was travelling. Getting through the workouts was tough, but for the next two weeks its balls to the wall. With eating super clean on the paleo diet and going all out on the max workouts and am really hoping to shed some pounds and help my abs show through. Also hope to give a nice before and after. Im almost there!!
Be sure to check out my ongoing Insanity workout review here http://www.gettingstrongnow.com/insanity-workout-review/
You don’t need to buy any book to learn about the paleo diet. A book is useful if you need convincing that the paleo diet is the healthiest, but once convinced you can find all you need on the web. And it isn’t that hard. You simply have to learn which foods are “in” and which are “out.” Here’s all you need to know on one page:
http://paleodiet.com/definition.htm